Everything You Need to Know About Triglycerides

What are Triglycerides?

Triglycerides are a type of fat found in your blood. They are made up of three fatty acids attached to a glycerol molecule. Triglycerides are the most common type of fat in the body and are stored in fat cells. When you eat, your body breaks down triglycerides into fatty acids and glycerol. The fatty acids are then used for energy or stored for later use. Glycerol is converted into glucose, which is the body's main source of energy.

What is a Normal Triglyceride Level?

A normal triglyceride level is less than 150 mg/dL. Borderline high triglyceride levels are between 150 and 199 mg/dL. High triglyceride levels are 200 mg/dL or higher. Triglyceride levels can be affected by a number of factors, such as diet, exercise, and weight.

What Causes High Triglycerides?

High triglycerides can be caused by a number of factors, including:

• Obesity
• Diabetes
• Hypothyroidism
• Kidney disease
• Liver disease
• Certain medications, such as steroids and beta-blockers
• A diet high in saturated fat and sugar
• Lack of exercise

What are the Risks of High Triglycerides?

High triglycerides can increase your risk of developing heart disease, stroke, and pancreatitis. Triglycerides can also damage the liver and kidneys.

How to Lower Triglycerides

There are a number of things you can do to lower your triglycerides, including:

• Lose weight if you are overweight or obese
• Eat a healthy diet low in saturated fat and sugar
• Get regular exercise
• Take medication to lower triglycerides if needed

Conclusion

Triglycerides are a type of fat found in your blood. High triglycerides can increase your risk of developing heart disease, stroke, and pancreatitis. There are a number of things you can do to lower your triglycerides, including losing weight, eating a healthy diet, getting regular exercise, and taking medication if needed.

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