Abdominal Fat Linked to Increased Belly Fat

Increased Stress Hormone Levels Associated with Weight Gain

Excess Belly Fat Can Lead to Health Problems

Abdominal fat, also known as visceral fat, has been linked to an increased risk of belly fat. Visceral fat is the type of fat that accumulates around the organs in the abdomen. It is different from subcutaneous fat, which is the type of fat that is found just beneath the skin.

Visceral fat is more dangerous than subcutaneous fat because it is more metabolically active. This means that it releases more hormones and other chemicals into the bloodstream. These hormones and chemicals can have a negative impact on health, including increasing the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

One of the hormones that is released by visceral fat is cortisol. Cortisol is a stress hormone that is produced by the adrenal glands. Cortisol levels tend to be higher in people who are overweight or obese. High levels of cortisol can lead to weight gain, especially in the abdomen.

There are a number of things that can be done to reduce visceral fat. These include eating a healthy diet, exercising regularly, and getting enough sleep. Losing weight can also help to reduce visceral fat.

If you are concerned about your abdominal fat, talk to your doctor. Your doctor can help you determine if you have too much visceral fat and recommend ways to reduce it.